The Complete Guide to Getting Started with shifters

The electronic cigarette, also called e-cigarette or vape, is now a modern, healthier and more customizable solution than traditional cigarettes. At shifters.ch shifters every vaper is unique: we support you every step of the way, whether you're a novice or a passionate vaper, to make your transition to vaping a real success.

What is an electronic cigarette?

The e-cigarette is an electronic device that simulates the act of smoking without burning tobacco. It heats an e-liquid that transforms into vapor, which is inhaled by the user. The result: you rediscover the action and sensation of smoking tobacco, but with minimal exposure to harmful substances.

The main elements of an e-cigarette:

• Battery : Supplies the device with power.
• Tank (clearomizer/pod) : contains the e-liquid.
• Resistance : heats the liquid to produce vapor.
• Mouthpiece (drip tip) : allows you to inhale the vapor.

Tip shifters lifespan
of your equipment.

our models and learn more about how they work:
Electronic cigarettes on shifters

What science says about e-cigarettes

Recent scientific studies confirm that e-cigarettes can play a positive role in reducing tobacco-related risks. According to a 2021 publication in the journal Respiratory Research, e-cigarette use is associated with a decrease in exposure to toxic substances found in traditional cigarette smoke and may help some smokers quit or cut down on tobacco.

“Data suggest that switching to e-cigarettes reduces toxicant exposure and may improve some respiratory parameters in adult smokers.”
— Respiratory Research, 2021

To remember:

• Switching to vaping reduces exposure to harmful substances in tobacco.
• Users often report improved breathing and overall well-being.
• Quitting smoking completely remains the best option, but e-cigarettes can be an effective step in the cessation process.

The different types of electronic cigarettes

There are several families of devices, adapted to each profile and each desire.
Discover our complete guide for beginners in Switzerland to learn more.

• Podmod : Ultra-compact, easy to use, perfect for getting started or vaping on the go.
  Podmod Starter Kits
• Tube : Classic format, ergonomic, easy to grip.
  Tube Pen Starter Kits
• Box Mod : Powerful, long battery life, and numerous adjustment options for demanding vapers.
  ? Box Mod Starter Kits and Box Mods

Also read:  What is the best pod mod in 2025?

Why switch to electronic cigarettes?

How to choose your electronic cigarette?

The choice depends on several criteria:

1. Your user profile

• Beginner : Choose easy-to-use models (pods, all-in-one kits) for quick learning.
  Podmod Starter Kits
• Experienced : Look for modular models (boxes, mods) that offer more settings and autonomy.
  Box Mod Starter Kits and Box Mods

2. The format

• Pod : compact, discreet, ideal for beginners or vaping on the go.
  ? Compact pods and kits
• Tube : classic format, easy to use.
  Tube Pen Starter Kits
• Box : larger, longer battery life, advanced settings.
  ? Box Mods

3. Autonomy

• If you vape often, choose a battery with a large capacity (expressed in mAh).

4. Tank capacity

• The larger the tank, the less frequently you will need to refill it.

5. E-liquid compatibility

• Some devices are designed for specific liquids (classic nicotine, nicotine salts, VG/PG levels, etc.).

Advice shifters :
Our team is here to help you choose the right equipment and fluids, based on your needs and desires .

How to choose the right e-liquid?

• Nicotine level : Adjust it to your addiction. For gradual smoking cessation, start high and then reduce.
• PG/VG Ratio : More PG = intense flavor, more VG = abundant vapor and smoothness.
• Flavors : Experiment with different flavors to find your favorite.
• Quality : Choose Swiss or European e-liquids that meet safety standards.

? Discover our selection of resistors and pods

Tips for a successful transition to vaping

Practical advice

• Set a realistic goal to cut down or quit smoking.
• Always keep a spare battery charged.
• Change flavors regularly to avoid boredom.
• Check out our complete beginner's guide for more helpful tips.
• Join our community and benefit from the support of experienced vapers.

Mistakes to avoid

• Choose a nicotine level that is too low and risk relapse.
• Neglecting to maintain your equipment.
• Buying products that are not certified or of dubious origin.
• Using an e-liquid that is incompatible with your device.

Safety, maintenance and regulations in Switzerland

Safety is our priority. All our products comply with Swiss and European regulations.

To remember:

• The purchase of electronic cigarettes and e-liquids containing nicotine is reserved for adults (18 years and over).
• Always choose recognized and certified brands.
• Clean your device regularly and change the resistance as soon as the vapor or taste diminishes.
• Store your e-liquids out of reach of children and away from light.

Good maintenance practices:

• Clean the tank every time you change flavor or resistance.
• Check the battery condition and avoid letting it discharge completely.
• Store your e-liquids in a cool, dark place.

Quick comparison: electronic cigarette vs. classic cigarette

Criterion Electronic cigarette Classic cigarette Combustion No Yes Harmful substances Much less Very numerous Odor Discreet, not persistent Strong, persistent Personalization Flavors, nicotine levels Very limited Long-term cost More economical More expensive Impact on those around you Vapor not very bothersome Dangerous passive smoke

FAQ – Your questions, our answers

Is the e-cigarette really less harmful?
Yes, because it does not produce combustion and therefore produces far fewer toxic substances than traditional cigarettes.
Source: Respiratory Research, 2021

Can I quit smoking with vaping?
Yes: many users have successfully quit smoking with e-cigarettes, gradually adjusting their nicotine levels.

What are the risks?
The risks are significantly lower than with tobacco, but you should always use quality products, follow the instructions for use, and avoid counterfeits.

How do I choose my e-liquid?
Flavor, nicotine level, VG/PG composition... Our team helps you make the best choice based on your desires and your equipment.

Can you vape everywhere in Switzerland?
No, vaping is prohibited in certain public places and on public transport. Check local laws.

How to recycle your vaping equipment?
Batteries, coils, and bottles must be taken to specific collection points or specialist stores.

What are the possible side effects?
A dry throat, cough, or irritation may occur initially. Adjust the nicotine level and drink plenty of water.

Is it better to choose a pod or a box?
The pod is discreet and practical; the box offers more autonomy and settings. To each his own vape!

Customer Testimonial

“Thanks to shifters was fast. I recommend it to all beginners!”
— Marc, Geneva

Why choose shifters

• Swiss expertise : a passionate team at your service for several years.
• Personalized support : advice online, by phone or in store.
• Rigorous selection : only certified, reliable and tested products.
• Fast and secure delivery throughout Switzerland.
• Satisfaction guaranteed : your pleasure and safety are our priorities.

Conclusion

The electronic cigarette is much more than an alternative: it's a new way to experience pleasure without compromise, supported by science and the experience of thousands of users. Whether you want to quit smoking or simply discover new flavors, there's an e-cigarette suited to every profile. Trust shifters to guide you towards a safe, enjoyable, and personalized vaping experience .

Ready to take the plunge? Discover our selection of electronic cigarettes , compare the best pod mods of 2025 shifters support today!

Scientific reference
Respiratory Research, 2021: Electronic cigarettes: a review of the physiological health effects