Electronic cigarette: the complete guide to getting started with shifters

an e-cigarette or vape, is now emerging as a modern, healthier, and more customizable alternative to traditional cigarettes. At shifters , every vaper is unique: we support you every step of the way, whether you're a beginner or an enthusiast, to make your transition to vaping a true success.

What is an electronic cigarette?

An electronic cigarette is an electronic device that simulates the act of smoking without burning tobacco. It heats an e-liquid, which turns into vapor that is inhaled by the user. The result: you experience the gesture and sensation of smoking, but with minimal exposure to harmful substances.

The main components of an e-cigarette:

• Battery : powers the device.
• Tank (clearomizer/pod) : contains the e-liquid.
• Heating element : heats the liquid to produce vapor.
• Mouthpiece (drip tip) : allows you to inhale the vapor.

Tip from shifters :
Clean your clearomizer every week to preserve the taste and lifespan of your equipment.

and learn more about how they work:
? Electronic cigarettes on shifters

What science says about electronic cigarettes

Recent scientific studies confirm that e-cigarettes can play a positive role in reducing the risks associated with tobacco. According to a 2021 publication in the journal Respiratory Research, e-cigarette use is associated with a decrease in exposure to toxic substances present in traditional cigarette smoke, and may help some smokers to quit or reduce their tobacco consumption.

"The data suggest that switching to e-cigarettes reduces exposure to toxic substances and may improve certain respiratory parameters in adult smokers."
— Respiratory Research, 2021

Key points to remember:

• Switching to vaping reduces exposure to harmful substances in tobacco.
• Users often report an improvement in their breathing and overall well-being.
• Quitting smoking completely remains the best option, but electronic cigarettes can be an effective step in the withdrawal process.

The different types of electronic cigarettes

There are several types of devices, tailored to every profile and preference.
Discover our comprehensive beginner's guide in Switzerland to learn more.

• Podmods : Ultra-compact, easy to use, perfect for beginners or vaping on the go.
  Podmod Starter Kits
• Tube : Classic, ergonomic format, easy to hold.
  Tube Pen Starter Kits
• Box Mods : Powerful, long battery life, numerous adjustment options for demanding vapers.
  Box Mod Starter Kits and Box Mods

Also read:  What is the best pod mod in 2025?

Why switch to electronic cigarettes?

How to choose your electronic cigarette?

The choice depends on several criteria:

1. Your user profile

• Beginners : opt for easy-to-use models (pods, all-in-one kits) for a quick learning curve.
  Podmod Starter Kits
• Experienced vaper : opt for modular models (box mods) offering more settings and battery life.
  Box Mod Starter Kits and Box Mods

2. The format

• Pods : compact, discreet, ideal for beginners or vaping on the go.
  Pods and compact kits
• Tube : classic format, easy to use.
  Tube Pen Starter Kits
• Box : larger, longer battery life, advanced settings.
  Box Mods

3. Autonomy

• If you vape often, choose a high-capacity battery (expressed in mAh).

4. Tank capacity

• The larger the tank, the less frequently you will need to refill it.

5. E-liquid compatibility

• Some devices are designed for specific liquids (classic nicotine, nicotine salts, VG/PG ratio…).

Advice from shifters :
Our team is here to listen to you and guide you in choosing the equipment and liquids, according to your needs and desires.

How to choose the right e-liquid?

• Nicotine level : Adjust it to your level of dependence. For a gradual smoking cessation, start high and then reduce.
• PG/VG ratio : More PG = intense flavor, more VG = abundant vapor and smoothness.
• Aromas : Try different flavors to find your favorite.
• Quality : Opt for Swiss or European e-liquids that meet safety standards.

? Discover our selection of coils and pods

Tips for a successful transition to vaping

Practical advice

• Set yourself a realistic goal to reduce or stop smoking.
• Always keep a spare battery charged.
• Change the flavor regularly to avoid getting bored.
• Check out our complete beginner's guide for more practical tips.
• Join our community and benefit from the support of experienced vapers.

Mistakes to avoid

• Choosing a nicotine level that is too low risks relapse.
• Neglecting the maintenance of one's equipment.
• Buying uncertified products or products of dubious origin.
• Using an e-liquid that is incompatible with your device.

Safety, maintenance and regulations in Switzerland

Safety is our priority. All our products comply with Swiss and European regulations.

Key points to remember:

• The purchase of electronic cigarettes and e-liquids containing nicotine is reserved for adults (18 years and over).
• Always choose recognized and certified brands.
• Clean your device regularly and change the heating element as soon as the steam or taste diminishes.
• Store your e-liquids out of reach of children and away from light.

Good maintenance practices:

• Clean the tank each time you change the flavor or resistance.
• Check the battery condition and avoid letting it discharge completely.
• Store your e-liquids in a cool, dark place.

Quick comparison: electronic cigarette vs. traditional cigarette

E-cigarette vs. Traditional Cigarette: Combustion: No vs. Yes; Harmful Substances: Much less, Very numerous; Odor: Discreet, not persistent vs. Strong, persistent; Customization: Flavors, nicotine levels vs. Very limited; Long-term Cost: More economical vs. More expensive; Impact on Others: Vapor not very bothersome vs. Dangerous secondhand smoke

FAQ – Your questions, our answers

Are e-cigarettes really less harmful?
Yes, because they don't produce combustion and therefore far fewer toxic substances than traditional cigarettes.
Source: Respiratory Research, 2021

Can I quit smoking with vaping?
Yes: many users have successfully quit smoking with electronic cigarettes, by gradually adjusting the nicotine level.

What are the risks?
The risks are significantly lower than with tobacco, but you should always use quality products, follow the instructions for use and avoid counterfeit products.

How do I choose my e-liquid?
Flavor, nicotine level, VG/PG composition… Our team helps you make the best choice according to your preferences and your equipment.

Is vaping allowed everywhere in Switzerland?
No, vaping is prohibited in certain public places and on public transport. Check local regulations.

How to recycle your vaping equipment?
Batteries, coils and bottles must be deposited in specific collection points or specialized stores.

What are the possible side effects?
A dry throat, cough, or irritation may occur initially. Adjust the nicotine level and drink plenty of water.

Which is better: a pod or a box mod?
Pods are discreet and convenient; box mods offer longer battery life and more settings. To each their own vaping style!

Customer testimonial

“Thanks to shifters was fast. I recommend it to all beginners!”
— Marc, Geneva

Why choose shifters

• Swiss expertise : a passionate team at your service for many years.
• Personalized support : advice online, by phone or in store.
• Rigorous selection : only certified, reliable and tested products.
• Fast and secure delivery throughout Switzerland.
• Satisfaction guaranteed : your pleasure and safety are our priorities.

Conclusion

The electronic cigarette is much more than an alternative: it's a new way to experience pleasure without compromise, backed by science and the experience of thousands of users. Whether you want to quit smoking or simply discover new flavors, there's an e-cigarette suited to everyone. Trust shifters , and personalized vaping experience.

Ready to take the plunge? Discover our selection of electronic cigarettes , compare the best pod mods of 2025 shifters support today!

Scientific reference:
Respiratory Research, 2021: Electronic cigarettes: a review of the physiological health effects