The right nicotine level is key to a successful transition to vaping: too low, it is not satisfying; too high, it can irritate the throat.
Guidelines based on your consumption
- Light smoker (≤ 10 cig./day): 3 to 6 mg/ml.
- Average smoker (10 to 20 cig./day): 6 to 12 mg/ml.
- Heavy smoker (≥ 20 cig./day): 12 to 20 mg/ml, or nicotine salts.
Nicotine salts or regular nicotine?
Nicotine salts offer a smoother hit and faster absorption: ideal for pod systems and high nicotine strengths. "Classic" nicotine is suitable for most coil builds.
Adjust over time
The goal is often to reduce gradually. Decrease in stages once the craving is no longer felt.
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